"THE REFRESHER"

There are no anxieties except the ones you create. And just as you created them, you can let those anxieties go.
What has happened has happened. What will come will come. You can make a difference. You can take positive action.

And your actions will be infinitely more effective when they're not burdened with anxiety. Your awareness will be remarkably more rich and clear when it is not clouded with worry.

Open your eyes to the possibilities of this moment. Put your considerable energy into living the best of those possibilities.

Free your mind, your body and your spirit to be productive, effective, and full of life. Let go of those murky anxieties and fully live.